I would say it wasn’t me who chose yoga—yoga chose me.

Growing up as the son of an Army veteran, discipline and fitness were always part of my life. During my engineering years at Army Institute of Technology, Pune, football, strength training, and movement became an important part of who I was—but I gradually realized true well-being goes beyond physical fitness.

My curiosity led me beyond exercise into theatre, meditation, breathwork, and self-exploration. Whether it was training the body, understanding emotions through theatre, or exploring the mind through meditation, traces of yoga seemed to appear everywhere. What started as a personal journey slowly evolved into a path of sharing.

Over the past decade, I have explored yoga beyond asana—through pranayama, meditation, and deeper self-awareness. I further deepened this journey by completing my Master’s in Yoga and engaging in research focused on the practical applications of yoga in health and performance.

In recent years, I have worked with Indian Army soldiers and their families, using yoga as a practical tool to improve breathing, mental resilience, sleep, and overall performance—especially in demanding and high-altitude conditions.

YogPrarthna is rooted in the spirit of
“अथातो ब्रह्म जिज्ञासा” — a call to explore the Self.

A simple, structured approach to yoga designed for real-life performance.